Lentil Tabbouleh

Name: Lentil Tabbouleh
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 cup green or brown lentils (canned, pre-cooked or dried); 2 cups water ((used if you are cooking dried lentils)); 1 cup bulgur wheat; 1 ½ cups water; 2 large tomatoes (diced (or 2 cups of chrry tomatoes, cut in half)); 1 English cucumber (diced); 1 cup fresh parsley (finely chopped); ½ cup fresh mint leaves (finely chopped); 4 green onions (thinly sliced); ¼ cup extra-virgin olive oil; 3 tablespoons fresh lemon juice; Salt and pepper to taste

Instructions

Prep:10minCook:22min

This lentil tabbouleh is a vibrant, nutritious dish that combines the earthy flavors of lentils with the freshness of Mediterranean ingredients. Throw in some chewy, nutty tabbouleh and you have a salad that's satisfying enough to serve as a main course, but simple enough to make for a pinic or BBQ.

Updated at: Thu, 13 Nov 2025 10:02:23 GMT