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By Tanya Thomas
Vincy Callaloo Soup in St Vincent & The Grenadines
3 steps
Prep:20minCook:1h 15min
A dish that is offered frequently in St. Vincent at celebrations, weddings, and other occasions. It’s served with extremely little dumplings and other supplies with tripe during weddings.
Updated at: Thu, 17 Aug 2023 05:13:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories530.5 kcal (27%)
Total Fat33.2 g (47%)
Carbs31.9 g (12%)
Sugars5.1 g (6%)
Protein23.9 g (48%)
Sodium4132.7 mg (207%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut up the salt meet and soak for an hour.
Step 2
Add all the ingredients to a large saucepan, season to taste and cook until the vegetables are tender.
Step 3
Dumplings can be added 10 minutes from the end of cooking time if desired.
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Notes
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