
By Delicious AU
Lemon chicken recipe
Instructions
Prep:10minCook:5min
A luscious, tangy stir-fry that makes two generous portions for very few calories. Extracted from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison. Published by Simon & Schuster Australia, RRP $35. Photography © Smith & Gilmour
Updated at: Mon, 03 Jun 2024 05:26:34 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories211 kcal (11%)
Total Fat7.8 g (11%)
Carbs14.7 g (6%)
Sugars6.3 g (7%)
Protein21.4 g (43%)
Sodium330.3 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tspcornflour

1 tspdark soy sauce

0.5lemon
finely grated zest & juice, small

2 tspcoconut oil
or canola

150gskinless chicken breast fillet
cut into 1.5cm slices

1capsicum
any colour, deseeded and sliced

80gcarrot
medium, trimmed and thinly sliced

100gbroccoli
cut into small florets

150mlchicken stock
made with 1/2 massel plant based chicken stock cube

4spring onions
trimmed and thickly sliced
Instructions
View on Delicious AU
↑Support creators by visiting their site 😊
Notes
80 liked
9 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes