Kielbasa with Roasted Apple, Kraut, and Mustard Glaze

Name: Kielbasa with Roasted Apple, Kraut, and Mustard Glaze
Prep time: 6 min
Cook time: 9 min
Total time: 15 min
Cuisine: European, German, Eastern European
Ingredients: Cooking spray; 1 (12 oz) pkg beef or turkey kielbasa; 2 medium Granny Smith apples; 1 (32 oz) pkg refrigerated sauerkraut, drained and rinsed; 2 tbsp stone ground mustard; 2 tbsp honey; 1/2 cup low-sodium chicken broth

1 step

Prep:6minCook:9min

This semi-homemade dish is so fast, so fresh, and so easy.

Updated at: Thu, 17 Aug 2023 07:04:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories277 kcal (14%)

Total Fat17.7 g (25%)

Carbs22.6 g (9%)

Sugars14.5 g (16%)

Protein8.6 g (17%)

Sodium1329.2 mg (66%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

cooking spray

1 x 12 ozbeef kielbasa

pkg, or turkey

2granny smith apples

medium

1 x 32 ozsauerkraut

pkg, refrigerated, drained and rinsed

2 Tbspstone ground mustard

2 Tbsphoney

½ cuplow-sodium chicken broth

Instructions

Step 1

Preheat a large, nonstick skillet over medium-high heat and spray with cooking spray. Meanwhile, cut the kielbasa into 3-inch pieces and add to hot skillet. Brown on all sides turning occasionally, about 3 min. Cut apples into wedges. Add apples to pan and continue to cook about 2 min. or until brown on each side. Add the sauerkraut to apple-kielbasa mixture. Continue to cook for 1 min. Meanwhile, in a small bowl, mix the mustard, honey, and chicken broth together, and add to pan. Let mixture come to a boil and reduce heat to low. Simmer for about 5 min. Serve immediately.

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