By Spreading Love From TX
Easy Baked Cod For One
6 steps
Prep:15minCook:30min
This amazing baked cod recipe is made with roasted potatoes and topped with an easy to make chermoula. An added bonus is that everything cooks on one pan for easy cleanup! This flavorful Moroccan inspired single serving recipe bakes in 30 minutes.
Updated at: Wed, 16 Aug 2023 22:01:10 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories804.5 kcal (40%)
Total Fat59.7 g (85%)
Carbs26.2 g (10%)
Sugars2.3 g (3%)
Protein44.2 g (88%)
Sodium633.6 mg (32%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oven to 350°F (177 degrees C).
Step 2
Place the cilantro leaves, parsley leaves, garlic, spices, lemon juice and olive oil in the base of a food processor. Process until smooth.
Step 3
Place the cod on a lightly greased baking sheet. Season with a pinch of salt.
Step 4
Scatter the diced red potatoes around the cod. Spoon the chermoula over the cod and over the potatoes.
Step 5
Bake for 30 minutes, until cooked through.
Step 6
Remove from the oven and transfer fish and potatoes to a plate. Serve.
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