15 minute chermoula fish parcels that won't even mucky your plat

Name: 15 minute chermoula fish parcels that won't even mucky your plat
Cuisine: Moroccan, African
Ingredients: 400g can chickpeas, drained, rinsed; 100g roasted red peppers, cut into strips; 1 small red onion, finely chopped; 4 x 150g firm skinless white fish fillets; Sea salt and freshly ground black pepper; For the Chermoula; 4 tablespoons fresh coriander, chopped; 4 tablespoons fresh flat-leaf parsley, chopped; 2 garlic cloves, crushed; 1 long red chilli, finely chopped; 2 tablespoons lemon juice; 70ml extra virgin olive oil; Lemon wedges, to serve; Baby rocket, to serve

6 steps

Updated at: Mon, 25 Mar 2024 17:07:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1573.4 kcal (79%)

Total Fat90.6 g (129%)

Carbs77 g (30%)

Sugars19 g (21%)

Protein111.1 g (222%)

Sodium2381.3 mg (119%)

Fiber19.4 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

400gcan chickpeas

drained, rinsed

100groasted red peppers

cut into strips

1red onion

small, finely chopped

4 x 150gskinless white fish fillets

firm

sea salt

freshly ground black pepper

Chermoula

For the

4 tablespoonsfresh coriander

chopped

4 tablespoonsfresh flat-leaf parsley

2 tablespoonslemon juice

70mlextra virgin olive oil

Instructions

Step 1

To Serve

Step 2

1. Pre-heat the oven to 180oC. Cut four 30cm pieces of tin foil and top each with a 15cm piece of baking/parchment paper.

Step 3

2. Start by making the Chermoula. Place all the in a bowl, season with sea salt and freshly ground black pepper – mix together well.

Step 4

3. Place the chickpeas, roasted red peppers, and red onion in a small bowl and mix together.

Step 5

4. Divide chickpea mixture among pieces of paper and top each with a filet of fish. Spoon 1⁄3 of the chermoula over the fish. Fold up edges of paper and foil to enclose fish, scrunching foil at top to seal. Place fish parcels on to a baking tray and cook in the pre-heated oven for 15 minutes.

Step 6

5. Place fish parcels on warmed plates. Open up the parcels and spoon the remaining chermoula on top along with some fresh rocket leaves and a wedge of lemon.