The Best Baked Whole Red Snapper Fish
2 steps
Prep:15minCook:35min
The Best Baked Whole Red Snapper Fish #africanfood #seafood
Updated at: Thu, 17 Aug 2023 10:04:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories784.2 kcal (39%)
Total Fat64.9 g (93%)
Carbs22.5 g (9%)
Sugars7.9 g (9%)
Protein34 g (68%)
Sodium1798.3 mg (90%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red snapper fish
whole, big, cleaned
2 tablespoonsginger
grated
1 tablespoongarlic
grated
1 teaspoonblack pepper
1 teaspoonchili pepper powder
1 teaspoonsalt
1 teaspoonbouillon
1red bell pepper
sliced thin
1 handfulcherry tomatoes
1sweet onion
large, sliced
½ cupcelery sticks
chopped
1 teaspoongarlic
grated
1 teaspoonginger
grated
1 teaspoonblack pepper
2 tablespoonscoconut oil
1 teaspoonsalt
1 teaspoonbouillon
2 tablespoonsdried chive
4 tablespoonsground dried chili pepper
6 tablespoonscoconut oil
1 teaspoonsalt
1 teaspoonbouillon powder
optional
Instructions
Step 1
Make sure you clean your fish with lime juice or vinegar solution and rinse it well then pat the inside and outside dry with a towel. Cleaning your fish with lime juice or vinegar water help diminish the strong fish smell of your kitchen and your whole dish.- Mix a small bowl all ingredients for the fish seasoning (grated ginger; grated garlic; black pepper; chili pepper powder;salt; of bouillon.)- Score both side of your clean fish and season generously the inside and outside of the fish the set aside.-In a baking pan, prepare your vegetable bed by mixing the following: red bell pepper sliced thin
Step 2
cherry tomatoes ;sweet onion sliced; chopped celery sticks ;garlic; ginger;black pepper;coconut oil, salt;bouillon.- Mix well and place the seasoned fish on top of the vegetable and bake in a preheated over uncovered for about 30mins at 375F.
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