Samsung Food
Log in
Use App
Log in
By Anonymous Cayenne

WWL Easy Baked Frittata: The Last Chance For All Your Unused Vegetables

Updated at: Fri, 19 Jan 2024 04:52:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories180.3 kcal (9%)
Total Fat11.8 g (17%)
Carbs3.5 g (1%)
Sugars1.9 g (2%)
Protein14.2 g (28%)
Sodium430 mg (22%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Preheat your oven to 400 F. Grease a baking dish with cooking spray.
Step 2
Step 2 Whisk 7 eggs in a large bowl with milk of your choice and set aside.
Step 3
Step 3 Gather all of your leftover vegetables. Harder vegetables, like potatoes, broccoli and green beans, should be cooked before you add them to the frittata. Saute them in a pan with some oil and a pinch of salt until they're mostly cooked through - 10-20 minutes depending on the size and type of veggie.
Step 4
Step 4 For softer vegetables, like greens, zucchini, peppers and peas, you can leave them raw when you add them to the frittata OR you can give them a quick steam in the microwave. You can place these veggies in a microwave-safe bowl and partially cover them (I use a food container lid) and microwave for a minute.
Step 5
Step 5 For tomatoes and herbs (cilantro, basil, parsley etc) you can leave them totally raw when you add them to the egg.
Step 6
Step 6 Mix it all together: pour the whisked egg into a baking dish. Stir in cooked/prepped vegetables, salt and pepper to taste and cheese if using. Bake uncovered for 35-40 minutes, until the top of the frittata is a deep golden color and it's firm to the touch.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!