Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories2201.7 kcal (110%)
Total Fat96.1 g (137%)
Carbs219.9 g (85%)
Sugars32 g (36%)
Protein134 g (268%)
Sodium4792.1 mg (240%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Sauté ground chicken, veggies, garlic, onion. Add chili powder and salt to taste, along with corn and tomato sauce. Summer for about 5 minutes.
2. Turn off heat and add cheese. 3. Transfer to casserole. 4. Prep the topping. Place water, cornmeal, and 1tsp salt in a small pan, mix and turn on heat until it thickens. Stir in 1 tbsp olive oil or butter. Transfer to the top of the meat and veggie mixture. 5. Bake at 400 for about 15 mins until the top is brown.
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