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By Vernarpeya

Tamale Pie

Updated at: Thu, 17 Aug 2023 05:09:18 GMT

Nutrition balance score

Great
Glycemic Index
51
Low

Nutrition per recipe

Calories2194.1 kcal (110%)
Total Fat96.3 g (138%)
Carbs216.9 g (83%)
Sugars31.1 g (35%)
Protein132.9 g (266%)
Sodium4855.9 mg (243%)
Fiber27.6 g (99%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Sauté ground chicken, veggies, garlic, onion. Add chili powder and salt to taste, along with corn and tomato sauce. Summer for about 5 minutes. 2. Turn off heat and add cheese. 3. Transfer to casserole. 4. Prep the topping. Place water, cornmeal, and 1tsp salt in a small pan, mix and turn on heat until it thickens. Stir in 1 tbsp olive oil or butter. Transfer to the top of the meat and veggie mixture. 5. Bake at 400 for about 15 mins until the top is brown.

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