Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories869.7 kcal (43%)
Total Fat22.1 g (32%)
Carbs134.7 g (52%)
Sugars12.3 g (14%)
Protein34.9 g (70%)
Sodium1301.6 mg (65%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Before you begin...Get all your ingredients and equipment ready. Skim through these steps, then wash your fruit and veg. Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min).
Step 2
Now, let's get started! Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat. Once hot, add the mince to the pan and cook for 4-5 min, breaking it up with wooden spoon as you go, until starting to brown.
Step 3
Meanwhile, wash then remove the outer leaves from the gem lettuce and set aside, then shred the inner core. Slice the red chilli[es] into rounds. Peel then finely chop garlic and ginger.
Step 4
Once the mince has started to brown, add the ginger & garlic paste to the pan and cook for 1 min or until fragrant.
Step 5
Once fragrant, roughly tear the mushrooms into the pan. Add the hoisin sauce, soy sauce and water and cook for 1-2 min further until everything's combined and the mushrooms have started to soften.
Step 6
Meanwhile, squeeze the pouch[es] of steamed brown basmati rice to separate the grains. Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot. Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly.
Step 7
Once the mushrooms have softened, stir through the shredded lettuce and toasted sesame seeds. Season with rice vinegar and sesame oil. this is your hoisin mince & mushrooms.
Step 8
Line your bowls with the lettuce leaves. Add the warmed brown rice to the bowls and top with the hoisin meat-free mince & mushrooms. Garnish with the crispy onions and chilli rounds (can't handle the heat? Go easy!) Tip: Make loaded lettuce cups by adding filling to the lettuce leaves! Enjoy!
Notes
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