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By Healthyfitbella Lorraine

Chilli Beef Fried Rice

Name: Chilli Beef Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 450g Beef Mince; 1 tbsp minced garlic; 1 tbsp minced ginger; 1 tsp Five spice; 1 tsp oyster sauce; 1 tsp hoisin sauce; 1 tbsp dark soy sauce; salt; pepper; 1 red chilli (leave out for kids); 2 shallots; 1tbsp ginger; 1 tbsp garlic; 1 red pepper; 100g mangetout; 100g baby corn; 1 pok choi; Rice 300g raw weight; 1 tbsp sriracha; 1 tbsp soy sauce; 1 tbsp oyster sauce; spring Onion

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 11:31:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories638.1 kcal (32%)

Total Fat23.5 g (34%)

Carbs74.9 g (29%)

Sugars6.1 g (7%)

Protein29.9 g (60%)

Sodium1062.4 mg (53%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat 1 tbsp olive oil in a pan, add garlic & ginger and cook for 1 min. Add beef and cook on high heat until brown.

Step 2

Season and add sauces, cook on high heat until dark and caramelised. Remove from pan with slotted spoon and set aside.

Step 3

Heat a little more oil if needed and add garlic & ginger, cook for 1 min and add peppers, mange tout and corn. Season and cook for 3-5 mins, add pok choi and cook for 3-4 mins until softened.

Step 4

Add in cooked rice and sauces, mix through.

Step 5

Mix in half of chilli beef and spring onion, cook fried egg.

Step 6

Serve rice with remaining chilli beef, fried egg and a sprinkle of chilli and spring onion.