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Healthyfitbella Lorraine
By Healthyfitbella Lorraine

Chilli Beef Fried Rice

6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 11:31:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
41
High

Nutrition per serving

Calories635.8 kcal (32%)
Total Fat23.5 g (34%)
Carbs75 g (29%)
Sugars6.7 g (7%)
Protein28.5 g (57%)
Sodium1166.7 mg (58%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tbsp olive oil in a pan, add garlic & ginger and cook for 1 min. Add beef and cook on high heat until brown.
Step 2
Season and add sauces, cook on high heat until dark and caramelised. Remove from pan with slotted spoon and set aside.
Step 3
Heat a little more oil if needed and add garlic & ginger, cook for 1 min and add peppers, mange tout and corn. Season and cook for 3-5 mins, add pok choi and cook for 3-4 mins until softened.
Step 4
Add in cooked rice and sauces, mix through.
Step 5
Mix in half of chilli beef and spring onion, cook fried egg.
Step 6
Serve rice with remaining chilli beef, fried egg and a sprinkle of chilli and spring onion.