Lentil quinoa brown rice
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat5.5 g (8%)
Carbs46.8 g (18%)
Sugars1 g (1%)
Protein7.1 g (14%)
Sodium298.1 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
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