Tuna Noodle Casserole

Name: Tuna Noodle Casserole
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 5 cups uncooked egg noodles; 1 cup frozen peas or mixed vegetables; 1 can (10-3/4 oz) cream of mushroom soup, undiluted, reduced-fat reduced-sodium; 1 cup fat-free sour cream; 2/3 cup grated Parmesan cheese; 1/3 cup 2% milk; 1/4 teaspoon salt; 2 cans (5 oz each) light tuna in water, drained and flaked; 1/4 cup finely chopped onion; 1/4 cup finely chopped green pepper; 1/2 cup soft bread crumbs; 1 tablespoon butter, melted

3 steps

Prep:20minCook:25min

Updated at: Thu, 17 Aug 2023 07:37:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories407 kcal (20%)

Total Fat10.7 g (15%)

Carbs53 g (20%)

Sugars4 g (4%)

Protein24.4 g (49%)

Sodium846.1 mg (42%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Casserole:

5 cupsegg noodles

uncooked

1 cupfrozen peas

or mixed vegetables

1 x 10.75 ozcan cream of mushroom soup

undiluted, reduced-fat reduced sodium

1 cupfat-free sour cream

⅔ cupgrated parmesan cheese

⅓ cup2 % milk

¼ teaspoonsalt

2 x 5 ozcans light tuna in water

drained and flaked

¼ cuponion

finely chopped

¼ cupgreen pepper

finely chopped

Topping:

½ cupbread crumbs

soft

1 tablespoonbutter

melted

Instructions

Step 1

Preheat oven to 350°. Cook noodles according to package directions for al dente, adding peas during the last minute of cooking; drain.

Step 2

Meanwhile, in a large bowl, combine soup, sour cream, cheese, milk and salt; stir in tuna, onion and pepper. Add noodles and peas; toss to combine.

Step 3

Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 25-30 minutes or until bubbly.