Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories201.1 kcal (10%)
Total Fat8.1 g (12%)
Carbs30.5 g (12%)
Sugars24.7 g (27%)
Protein4.2 g (8%)
Sodium57 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all the ingredients in a blender until it gets to a smooth consistency.
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