Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat7.9 g (11%)
Carbs29.3 g (11%)
Sugars23.4 g (26%)
Protein4 g (8%)
Sodium54.1 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all the ingredients in a blender until it gets to a smooth consistency.
Notes
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