Mustard Salmon Foil Packets

Name: Mustard Salmon Foil Packets
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: British, European
Ingredients: 1lb Salmon fillet; 4 Tbsp butter, melted; 2 Tbsp Dijon mustard; ¼ Cup Brown Swerve; 2 garlic cloves, minced; 2 tsp salt; 1 tsp black pepper; 1 lb fresh green beans, trimmed

5 steps

Prep:5minCook:10min

1 Serving: 257 Calories, 15g Fat, 5g Carbs, 25g Protein -You can also make these in an air fryer by cooking for 6-8 mins at 390F. You can also bake these at 450F in the oven for 10-13 mins. -If you do NOT like fish feel free to sub chicken breast. Cook time will increase depending on the thickness of your chicken).

Updated at: Thu, 17 Aug 2023 10:35:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories353.2 kcal (18%)

Total Fat24.9 g (36%)

Carbs21.2 g (8%)

Sugars3.8 g (4%)

Protein25.6 g (51%)

Sodium1311.8 mg (66%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbSalmon fillet

4 Tbspbutter

melted

2 Tbspdijon mustard

0.25 CupBrown Swerve

2garlic cloves

minced

2 tspsalt

1 tspblack pepper

1 lbfresh green beans

trimmed

Instructions

Step 1

In a small bowl stir together the melted butter, Dijon mustard, brown swerve, and garlic.

Step 2

Place 4 pieces of foil on the counter (large enough to wrap up your salmon and veggies).

Step 3

Top each piece of foil with 1⁄4 lb of green beans then top the green beans with 1⁄4 lb of salmon.

Step 4

Drizzle 1⁄4 of the butter mixture over each fillet and then sprinkle with 1⁄2 tsp salt and 1⁄4 tsp black pepper and fold the foil tightly around everything.

Step 5

Grill the packets for 4 mins on the grill at high heat then flip the packet and cook for another 4 mins.