By Tyson & Jules
Maroulosalata: Greek Lettuce Salad
3 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 04:02:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories360.6 kcal (18%)
Total Fat30.7 g (44%)
Carbs10.9 g (4%)
Sugars3.3 g (4%)
Protein12.6 g (25%)
Sodium1006.1 mg (50%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The Salad
5 leavesIceberg lettuce
or romaine hearts - something crunchy, cut into 1cm strips
3spring onions
thinly sliced
¼ cupfresh dill
finely chopped
1 tablespoonparsley
finely chopped
1 tablespoonmint
finely chopped
150ggreek feta
roughly broken up
Optional Extras
The Dressing
Instructions
Step 1
Combine all of the dressing ingredients in a jar and shake until emulsified. Set aside.
olive oil2 Tbsp
lemon juice2 Tbsp
dried crushed oregano1 teaspoon
salt1 pinchStep 2
Combine all of the salad ingredients together in a large bowl and top with the dressing. Toss together to coat.
Iceberg lettuce5 leaves
spring onions3 
fresh dill¼ cup
parsley1 tablespoon
mint1 tablespoon
greek feta150g
carrot1 
beetroot0.5 
alfalfa sproutsStep 3
Serve with toasted bread
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
