By Lisa Peters
Healthy Greek lentil salad
4 steps
Prep:10min
Easy, no-fuss Greek salad for lunch
Updated at: Mon, 12 Aug 2024 12:00:11 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories609.5 kcal (30%)
Total Fat37.3 g (53%)
Carbs50.4 g (19%)
Sugars13.3 g (15%)
Protein18.8 g (38%)
Sodium1409.7 mg (70%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Salad
0.5can of chickpeas
½ cupbeluga lentils
100gcherry tomatoes
quartered
0.5cucumber
deseeded
¼ cupkalamata olives
or green
1shallot
¼ cupfeta cheese
Salad dressing
Instructions
Step 1
Drain the chickpeas and lentil, rinse under water until no longer foamy
Step 2
Add to a bowl together with vegetables, olives and feta
Step 3
Add the dressing and mix well
Step 4
Add salad leaves of choice to bulk up the salad and enjoy
Notes
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