Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat26.1 g (37%)
Carbs8.1 g (3%)
Sugars2 g (2%)
Protein7.5 g (15%)
Sodium1177.9 mg (59%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1English cucumber
cut lengthwise, seeded, and sliced
1yellow bell pepper
chopped
5 ouncesfeta cheese
shredded
½ cupred onion
thinly sliced
½ cuppitted kalamata olives
Dressing
Instructions
Dressing
Step 1
In a medium bowl or jar, whisk together all ingredients for the dressing until smooth and creamy.
Bowl
Whisk
extra-virgin olive oil¼ cup
red wine vinegar3 tablespoons
fresh lemon juice2 tablespoons
dijon mustard1 tablespoon
cloves garlic2 
dried oregano1 teaspoon
dried basil1 teaspoon
salt1 teaspoon
black pepper¼ teaspoonStep 2
Store in the fridge until ready to toss with the salad.
FridgeCoolSalad
Step 3
Chop all the veggies, making sure everything is roughly the same size, and toss together in a large bowl.
Cutting Board
KnifeBowl
English cucumber1 
yellow bell pepper1 
feta cheese5 ounces
red onion½ cup
pitted kalamata olives½ cupStep 4
Just before serving, drizzle the dressing over the salad and gently toss to coat.
Step 5
Season with additional herbs or cracked black pepper, if desired.
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Notes
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0 disliked
Easy
Under 30 minutes
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