Baked Oats
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat15.7 g (22%)
Carbs31.3 g (12%)
Sugars13.3 g (15%)
Protein5.9 g (12%)
Sodium89.3 mg (4%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat the oven to 350 degrees
Step 2
In a large bowl, combine the rolled oats, cinnamon, salt, and baking powder. Give the dry ingredients a couple of stirs. Set the dry ingredients aside.
Step 3
In another large mixing bowl, whisk together the brown sugar and the eggs until smooth. Add in the yogurt, vanilla, and oil. Then slowly whisk in the coconut milk.
Step 4
Pour the wet ingredients into the dry and stir until everything is combined. If the oats seem dry, then add a little more coconut milk until it covers the oats. You want the batter to be wet but not soupy.
Step 5
Spray an 8 or 9 inch baking pan with cooking spray and pour the oat mixture into the baking pan. Push down the oats so the liquid covers the oats.
Step 6
Bake for 30-35 minutes or until the center sets. Remove from oven and let cool for about 3 minutes. Cut into 9 squares.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











