Czech Meatballs with Creamy Mash

Name: Czech Meatballs with Creamy Mash
Cook time: 30 min
Total time: 30 min
Cuisine: European, Eastern European
Ingredients: 2 Tablespoons ghee or Lard; 1 medium onion; 2 cloves garlic; 1 LB ground pork; 1 egg; 1/2 Cup almond flour; 1 Tablespoon Dijon mustard; 2 teaspoons caraway seeds; 1 Tablespoon dried marjoram; 2 teaspoons paprika; 2 Tablespoons chopped fresh parsley; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1 medium cauliflower head; 1/4 cup ghee or butter

2 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 05:08:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories593.2 kcal (30%)

Total Fat49.8 g (71%)

Carbs11 g (4%)

Sugars3.5 g (4%)

Protein25.7 g (51%)

Sodium448.8 mg (22%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Meatballs

2 Tablespoonsghee

1 lbground pork

½ cupalmond flour

1 tablespoondijon mustard

2 teaspoonscaraway seeds

1 tablespoondried marjoram

2 teaspoonspaprika

2 tablespoonsparsley

chopped, fresh

½ teaspoonblack pepper

½ teaspoonsalt

Cauliflower Mash

1 headcauliflower

medium

¼ cupghee

or butter

Instructions

Meatballs

Step 1

heat a large pan greased with the ghee over medium-high heat. Add the onion and garlic, and cook until fragrant, about 3 minutes. set aside. Place all the ingredients for the meatballs into a mixing bowl. Add the cooked onion and garlic. Mix until combined. Set aside for a few minutes to allow the flavors to combine. Shape the meatballs into 20 medium-size meatballs. Grease the pan with the remaining 2 Tablespoons of ghee or butter. Once hot, add the meatballs in a single layer. cook for 2 minutes per side, turning with a fork until browned through. Remove from heat.

Cauliflower Mash

Step 2

cut the cauliflower into medium sized florets and place in a steamer. Cook for about 10 minutes. Remove from head and place in a blender with 2 tablespoons of butter.