Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat29.7 g (42%)
Carbs21.2 g (8%)
Sugars4.1 g (5%)
Protein10.6 g (21%)
Sodium367.8 mg (18%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put onion flakes into milk to soften in either the measuring cup or the mixing bowl
Step 2
Cook chopped broccoli, drain water, and set aside
Step 3
Mix all ingredients EXCEPT cheese and cooked broccoli. Use whisk or blender until smooth.
Step 4
Add cheese and cooked broccoli and stir.
Step 5
Pour into pastry shell (skip step for Gluten Free or THM).
Step 6
Bake 35-40 minutes or until golden brown on top and knife inserted in center comes out clean. (No crust is 35 minutes).
Notes
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Easy
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Kid-friendly
One-dish