Fish frikadels
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By Vicki-Ann Hughes
Fish frikadels
Instructions
Prep:20minCook:15min
A South African recipe passed down to me from my mother. A store cupboard family favourite. Super easy to make. Do not substitute the tinned pink salmon with fresh!
Updated at: Thu, 17 Aug 2023 03:42:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat8.2 g (12%)
Carbs14.7 g (6%)
Sugars7.7 g (9%)
Protein27.7 g (55%)
Sodium758.5 mg (38%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tomato gravy
Instructions
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