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By Alyssa Rae
Moroccan-Spiced Chicken Meatballs
4 steps
Prep:25minCook:5min
Chicken meatballs may not be a traditionally Moroccan dish, but they work beautifully when spiced with paprika, cumin, cinnamon, ginger and garlic, which are commonly found in the country’s cuisine. Whole-milk yogurt does double duty here: It’s used to make the meatballs moist and tender, and makes for a speedy sauce to serve with them. Don’t use ground chicken made with ultralean breasts; look for labels that show a mix of white and dark meat. (Or if you’re feeling ambitious, grind your own boneless, skinless chicken thighs in the food processor.) Serve the meatballs with couscous and a green vegetable for a flavorful weeknight dinner that’s well worth the effort.
Updated at: Thu, 18 Jan 2024 15:37:02 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat16.6 g (24%)
Carbs12 g (5%)
Sugars5 g (6%)
Protein25.2 g (50%)
Sodium330.8 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 ⅓ cupsplain whole-milk yogurt
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1 tablespoongarlic
minced or grated
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2 teaspoonslemon juice
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kosher salt
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black pepper
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1 poundground chicken
not 100 percent breast meat
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½ cuppanko bread crumbs
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1egg
large, lightly beaten
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3 tablespoonsfresh parsley
minced, plus more for serving
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1 tablespoonolive oil
plus more for frying
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1 teaspoonlight brown sugar
or granulated
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1 teaspoonsweet paprika
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½ teaspoonground cumin
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½ teaspoonground ginger
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¼ teaspoonground cinnamon
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3 tablespoonspine nuts
toasted, optional
Instructions
Step 1
First, make the yogurt sauce: Combine 1 cup of the yogurt, 1 teaspoon of the garlic, the lemon juice, ¼ teaspoon salt and black pepper to taste in a small bowl. Mix well, and chill until ready to use.
Step 2
Step 2 Make the meatballs: In a large bowl, combine the remaining ⅓ cup yogurt, remaining 1 tablespoon garlic, chicken, panko, egg, parsley, olive oil, sugar, paprika, cumin, ginger, cinnamon, 1½ teaspoons salt and a few generous grinds of black pepper. Mix gently but thoroughly, until incorporated. Using an ice cream scoop or two spoons, form meatballs about 1½-inches in diameter, then place them on a plate or sheet pan until ready to use.
Step 3
Step 3 In a large skillet, heat ⅛-inch olive oil over medium-high heat. When the oil is hot, fry the meatballs in batches, flipping occasionally, until browned all over and cooked through, 4 to 5 minutes. (If the meatballs begin browning too quickly or the oil begins smoking, lower the heat.) Transfer the cooked meatballs to a paper towel-lined plate.
Step 4
Step 4 To serve, spread the yogurt sauce in an even layer on a flat platter. Arrange the meatballs on top, and top with a sprinkle of chopped parsley and the pine nuts, if using. Serve hot.
Notes
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