Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
10
Low
Nutrition per serving
Calories475.5 kcal (24%)
Total Fat33.5 g (48%)
Carbs18.1 g (7%)
Sugars10.5 g (12%)
Protein26.1 g (52%)
Sodium689.5 mg (34%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix garlic, spice mix, breadcrumbs, sun dried tomato paste, salt, water, then beef & Pork mince to large bowl and mix, season with salt & pepper Devide into about 8 small sausages
Step 2
Bake on top shelf for 12 to 15 minutes 220ºc, 200ºc fan, gas mark 7
Step 3
Heat a large frying pan on medium heat, add red pepper chilli jelly, smoked paprika and butter & stir through
Step 4
Add Koftas to coat them for 1 to 2 minutes
Step 5
Spoon yoghurt onto plate and place Koftas on top
Notes
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