By Christina 💕
Buddha Bowl Meal Prep Recipe by Tasty
Here's what you need: oil, chickpeas, salt, cumin, garlic powder, turmeric, red pepper flakes, sweet potatoes, oil, salt, pepper, quinoa, mixed greens, avocado, pumpkin seeds, hummus, water, lemon, extra firm tofu, ginger powder, garlic powder, salt, pepper, broccoli floret, oil, brown rice, edamame, shredded carrot, sesame seed, soy sauce, sesame oil, honey, sriracha
Updated at: Thu, 17 Aug 2023 11:35:47 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories575.4 kcal (29%)
Total Fat25.9 g (37%)
Carbs69 g (27%)
Sugars11.5 g (13%)
Protein20.8 g (42%)
Sodium1724.6 mg (86%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 x 16 ozchickpeas can
drained and rinsed
1 teaspoonsalt
1 teaspooncumin
½ teaspoongarlic powder
½ teaspoonturmeric
1 teaspoonred pepper flakes
2sweet potatoes
oil
to taste
salt
to taste
pepper
to taste
1 cupquinoa
cooked
1 cupmixed greens
0.5avocado
sliced
1 tablespoonpumpkin seeds
2 tablespoonshummus
1 tablespoonwater
0.5lemon juiced
0.5 packageextra firm tofu
sliced in thirds
½ teaspoonginger powder
½ teaspoongarlic powder
salt
to taste
pepper
to taste
2 cupsbroccoli floret
oil
to taste
1 cupbrown rice
cooked
½ cupedamame
½ cupshredded carrot
2 teaspoonssesame seed
2 tablespoonssoy sauce
1 tablespoonsesame oil
1 teaspoonhoney
½ teaspoonsriracha
Instructions
Step 1
Preheat oven to 450°F (230°C).
Step 2
Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
Step 3
Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
Step 4
On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
Step 5
In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
Step 6
To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
Step 7
When ready to eat, pour on dressing.
Step 8
Enjoy!
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Notes
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