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Christina 💕
By Christina 💕

Buddha Bowl Meal Prep Recipe by Tasty

Here's what you need: oil, chickpeas, salt, cumin, garlic powder, turmeric, red pepper flakes, sweet potatoes, oil, salt, pepper, quinoa, mixed greens, avocado, pumpkin seeds, hummus, water, lemon, extra firm tofu, ginger powder, garlic powder, salt, pepper, broccoli floret, oil, brown rice, edamame, shredded carrot, sesame seed, soy sauce, sesame oil, honey, sriracha
Updated at: Thu, 17 Aug 2023 11:35:47 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
34
High

Nutrition per serving

Calories575.4 kcal (29%)
Total Fat25.9 g (37%)
Carbs69 g (27%)
Sugars11.5 g (13%)
Protein20.8 g (42%)
Sodium1724.6 mg (86%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450°F (230°C).
Step 2
Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
Step 3
Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
Step 4
On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
Step 5
In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
Step 6
To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
Step 7
When ready to eat, pour on dressing.
Step 8
Enjoy!
View on tasty.co
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