Chickpeas, Quinoa and Mixed Vegetables (Df, Gf, Vf)

Name: Chickpeas, Quinoa and Mixed Vegetables (Df, Gf, Vf)
Prep time: 20 min
Total time: 20 min
Ingredients: 80 g Chickpeas (Canned, Drained); 185 g Mixed Green Vegetables (Of Your Choice) - Non Starch; 3 tsp Soy Sauce (Gluten Free); 1 tsp Olive Oil; 150 g Quinoa (Cooked); or 45 g Quinoa (Uncooked)

4 steps

Prep:20min

Second Round of Meals

Updated at: Thu, 17 Aug 2023 04:50:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories510.6 kcal (26%)

Total Fat12.5 g (18%)

Carbs79.8 g (31%)

Sugars4.4 g (5%)

Protein23.5 g (47%)

Sodium1171.7 mg (59%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

80gChickpeas

Canned, Drained

185gMixed Green Vegetables

Of Your Choice, Non Starch

3 tspSoy Sauce

Gluten Free

1 tspolive oil

150gQuinoa

Cooked

45gQuinoa

Uncooked

Instructions

Step 1

1. Heat a frypan with oil and add chickpeas, soy sauce and vegetables.

Step 2

2. Use a ratio of 1 quinoa to 2 water. Add water to a pot and place over medium heat.

Step 3

3. When boiling, add quinoa and allow it to come to a gentle simmer.

Step 4

4. Cover the saucepan and reduce heat to low. Allow to simmer until quinoa is tender and water is evaporated (~15 minutes) 5. Top quinoa with chickpea/vegetable mixture.