Egg Salad
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By Taylor G
Egg Salad
4 steps
Prep:15minCook:20min
Fat 7 g
Protein 10 g
Carbs 4 g
Calories 119
Updated at: Thu, 17 Aug 2023 02:59:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories115 kcal (6%)
Total Fat7.1 g (10%)
Carbs2.7 g (1%)
Sugars1.2 g (1%)
Protein10.8 g (22%)
Sodium430 mg (21%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Hard boil eggs. Peel and halve.
Step 2
Put halved eggs in a large bowl. Add tofu, mustard, salt and hot sauce. Mash with a potato masher until some small chunks remain.
Step 3
Fold in onion and parsley.
Step 4
Cover and chill till serving time.
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