Avocado Dipping Sauce

Name: Avocado Dipping Sauce
Prep time: 15 min
Total time: 15 min
Cuisine: Mexican, Latin American
Ingredients: 2 ripe avocados halved and pits removed, scooped from their shells; ¼ cup chopped red onion; Juice of 1 lime; ¼ cup chopped cilantro; 1 jalapeno chopped (for a less spicy version remove the seeds and ribs); 1 clove garlic; 2 tablespoons water; Kosher salt to taste

1 step

Prep:15min

Updated at: Thu, 17 Aug 2023 11:35:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories24 kcal (1%)

Total Fat2 g (3%)

Carbs1.6 g (1%)

Sugars0.2 g (0%)

Protein0.3 g (1%)

Sodium49.7 mg (2%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2avocados

ripe, halved and pits removed, scooped from their shells

¼ cupred onion

¼ cupcilantro

chopped, for a less spicy version remove the seeds and ribs

1clove garlic

2 tablespoonswater

kosher salt

to taste

Instructions

Step 1

Combine the avocado, red onion, lime juice, cilantro, jalapeno, garlic, and water in a blender or food processor, then puree until smooth and creamy. Season to taste with kosher salt. Chill until ready to use.

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