By Alia Black
Turkey Burrito Bowls
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 03:01:14 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories554.7 kcal (28%)
Total Fat23.4 g (33%)
Carbs55.3 g (21%)
Sugars11.5 g (13%)
Protein34.8 g (70%)
Sodium799.2 mg (40%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspavocado oil
2 lbslean ground turkey
1 bulbgarlic
minced
1sweet yellow onion
diced
2 Tbsptomato paste
2 tspapple cider vinegar
2 Tbspground cumin
1 TbspChili powder
2 tsppaprika
2 tsporegano
½ tspcrushed red pepper flakes
2 tspsalt
2 tsparrowroot starch
or cornstarch
½ cupchicken broth
15 ozblack beans
6 tspgreek yogurt
2avocados
diced
6 Tbsppico de gallo
1 headromaine lettuce
shredded
12 ozheart of palm
riced
Instructions
Step 1
Heat a large skillet over medium-high heat.
Step 2
Once hot, add the avocado oil and then add the ground turkey. Brown the meat, breaking it up as it cooks.
Step 3
Once the meat has started to brown, add the garlic and diced onion. Continue to brown the meat until it is no longer pink.
Step 4
Next, lower the heat to medium and add the tomato paste, apple cider vinegar, ground cumin, chili powder, paprika, oregano, crushed red pepper flakes, salt, and arrowroot starch to ground meat. Cook for 1 minute until the spices are fragrant.
Step 5
Add in the chicken broth and stir until well combined. Let the ground turkey simmer a bit in the broth until thickened and then remove from the heat.
Step 6
Next, assemble the burrito bowls. Start with a bed of rice and then top with the ground turkey mixture, black beans, shredded lettuce, avocado, pico, sour cream, etc.
Notes
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