Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories215.7 kcal (11%)
Total Fat5.6 g (8%)
Carbs0.7 g (0%)
Sugars0.2 g (0%)
Protein40.2 g (80%)
Sodium411.1 mg (21%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400°F (207°C).
OvenPreheatStep 2
Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
Step 3
Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.
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