By Clive Redington
Air Fryer Cod
7 steps
Prep:5minCook:16min
This air fryer cod recipe is crisp on the outside and moist on the inside.
Updated at: Thu, 17 Aug 2023 12:48:58 GMT
Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
10
Moderate
Nutrition per serving
Calories97.4 kcal (5%)
Total Fat1.6 g (2%)
Carbs13.6 g (5%)
Sugars0 g (0%)
Protein7.5 g (15%)
Sodium248.2 mg (12%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Spray oil on the air fryer basket and preheat it to 360 degrees F.
Air FryerPreheatStep 2
Mix the spices in a bowl and whisk to blend.
WhiskStep 3
Remove the cod from the package and pat dry with a paper towel.
Step 4
Dip each piece of fish into the flour spice mixture and then turn it over and press down to coat all of the fish.
Step 5
Place the fish in the air fryer basket. Make sure there is space around each piece of fish so air can circulate around the fish.
Step 6
Cook 8 minutes and then open the air fryer to flip the fish over. Cook the other side for 8 minutes.
Air FryerHeatStep 7
Enjoy hot with lemon.
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Notes
4 liked
0 disliked
Easy
Crispy
Delicious
Moist
One-dish
