Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories184.4 kcal (9%)
Total Fat6.9 g (10%)
Carbs28 g (11%)
Sugars8.2 g (9%)
Protein2.8 g (6%)
Sodium244.9 mg (12%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
6egg whites
¼ cupcoconut oil
cooking
½ cupunsweetened apple sauce
⅓ cuplight brown sugar
2 tspvanilla extract
2 ½ cupsGluten-Free flour
1:1
1 tspbaking powder
1 tspbaking soda
½ tspfine sea salt
3 tspground cinnamon
1zucchini
peeled and cut
2bananas
¼ cupdairy-free mini chocolate chips
¼ cupchopped walnuts
¼ cupunsweetened shredded coconut
Instructions
Step 1
Preheat oven to 350 degrees.
OvenPreheatStep 2
Lightly coat two loaf pans with non-stick cooking spray.
Step 3
Combine egg whites, oil, applesauce, sugar, and extract in a large bowl. Set aside.
Step 4
Combine flour, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well.
Step 5
Purée your bananas and zucchini in a blender or a food processor.
Step 6
Add your wet ingredients to your dry ingredients and mix until everything is combined.
Step 7
Fold in walnuts, chocolate chips, and coconut flakes.
Step 8
Cook for 35 - 40 minutes and let cool for 30 minutes.
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