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By Angie G

Healthy Pumpkin Bread

Name: Healthy Pumpkin Bread
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups old-fashioned oats; 1 1/2 tablespoons pumpkin pie spice; 1 teaspoon sea salt; 1 1/2 teaspoons baking soda; 1 cup pumpkin puree; 1 cup almond milk (or your favorite cow's milk); 3 tablespoons melted coconut oil (or your favorite oil); 3/4 cup maple syrup; 2 eggs; 1 1/2 teaspoons vanilla extract; Desired seeds for topping (I used a mix of pumpkin and sunflower)

7 steps

Prep:15minCook:40min

This easy Healthy Pumpkin Bread is one of my guilt-free Fall favorites! It is made with gluten-free oat flour, sweetened with only maple syrup, and has the perfect amount of pumpkin spice!

Updated at: Thu, 17 Aug 2023 13:22:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

223

High

Nutrition per serving

Calories2505.5 kcal (125%)

Total Fat78.8 g (113%)

Carbs401.9 g (155%)

Sugars166.1 g (185%)

Protein55.3 g (111%)

Sodium3000.7 mg (150%)

Fiber40.1 g (143%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupsoats

old-fashioned

1 ½ tablespoonspumpkin pie spice

1 teaspoonsea salt

1 ½ teaspoonsbaking soda

1 cuppumpkin puree

1 cupalmond milk

or your favorite cow's milk

3 tablespoonscoconut oil

melted, or your favorite oil

¾ cupmaple syrup

2eggs

1 ½ teaspoonsvanilla extract

seeds

Desired, for topping, I used a mix of pumpkin and sunflower

Instructions

Step 1

Preheat oven to 375°F. Grease your loaf pan with baking spray and set aside.

Step 2

Place oats into blender or food processor and puree until they are the consistency of flour.

Step 3

Add pumpkin pie spice, baking soda, and sea salt in with the oat flour and pulse until combined.

Step 4

In a large mixing bowl, whisk together pumpkin puree, almond milk, coconut oil, maple syrup, eggs, and vanilla extract until combined.

Step 5

Fold the dry ingredients into the wet until just combined. Avoid over stirring.

Step 6

Pour batter evenly into prepared loaf pan and sprinkle the top with seeds.

Step 7

Bake for 35-45 minutes or until a toothpick inserted in the center of the loaf comes out clean. Allow to cool on cooling rack for 5-10 minutes before cutting into.

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