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By Angie G
Healthy Pumpkin Bread
7 steps
Prep:15minCook:40min
This easy Healthy Pumpkin Bread is one of my guilt-free Fall favorites! It is made with gluten-free oat flour, sweetened with only maple syrup, and has the perfect amount of pumpkin spice!
Updated at: Thu, 17 Aug 2023 13:22:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
198
High
Nutrition per serving
Calories2250.7 kcal (113%)
Total Fat76.9 g (110%)
Carbs357.6 g (138%)
Sugars169 g (188%)
Protein45.2 g (90%)
Sodium2982.6 mg (149%)
Fiber33.4 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

3 cupsold-fashioned oats

1 ½ tablespoonspumpkin pie spice

1 teaspoonsea salt

1 ½ teaspoonsbaking soda

1 cuppumpkin puree

1 cupalmond milk
or your favorite cow's milk

3 tablespoonscoconut oil
melted, or your favorite oil

¾ cupmaple syrup

2eggs

1 ½ teaspoonsvanilla extract

seeds
Desired, for topping, I used a mix of pumpkin and sunflower
Instructions
Step 1
Preheat oven to 375°F. Grease your loaf pan with baking spray and set aside.
Step 2
Place oats into blender or food processor and puree until they are the consistency of flour.
Step 3
Add pumpkin pie spice, baking soda, and sea salt in with the oat flour and pulse until combined.
Step 4
In a large mixing bowl, whisk together pumpkin puree, almond milk, coconut oil, maple syrup, eggs, and vanilla extract until combined.
Step 5
Fold the dry ingredients into the wet until just combined. Avoid over stirring.
Step 6
Pour batter evenly into prepared loaf pan and sprinkle the top with seeds.
Step 7
Bake for 35-45 minutes or until a toothpick inserted in the center of the loaf comes out clean. Allow to cool on cooling rack for 5-10 minutes before cutting into.
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Notes
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Easy
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Kid-friendly
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