Green veg chicken traybake

Name: Green veg chicken traybake
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Ingredients: 2 tsp cumin,; 2 tsp ground coriander; 2 tsp turmeric; 500g sweet or ordinary potatoes cut into chunks; 1 onion, cut into chunks; 8 chicken thighs; 2 tbsp olive oil; Salt; Pepper; 400g light coconut milk; 150g baby corn; 150g green beans; Fresh coriander; 1 red chilli, sliced; Lime wedges to serve

3 steps

Prep:20minCook:45min

Gently spicy and very simple. I've amended slightly to allow for longer cooking of the green beans and corn. Also, will add baby or chopped new potatoes

Updated at: Wed, 16 Aug 2023 17:45:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories833.5 kcal (42%)

Total Fat57 g (81%)

Carbs32.6 g (13%)

Sugars8.3 g (9%)

Protein46.2 g (92%)

Sodium632 mg (32%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspcumin

2 tspground coriander

2 tspturmeric

500gsweet potatoes

or ordinary, cut into chunks

2 Tbspolive oil

400glight coconut milk

150gbaby corn

150ggreen beans

Instructions

Step 1

1. Preheat oven to 180c (200 non fan). Mix spices in a bowl. In a large roasting tin, put in chicken and all veg, spices and oil and mix. Season. Roast for 30 mins.

Step 2

2. Remove tray from oven. Add coconut milk and sliced chilli and roast for another 15 minutes. Better if increase temperature to 200c.

Step 3

3. Serve with scattered fresh coriander and lime wedges