By Tatiana Volskaya
How to make a trout poke bowl
5 steps
Cook:20min
Trout poke bowl
Updated at: Thu, 17 Aug 2023 11:29:07 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories388.9 kcal (19%)
Total Fat16.3 g (23%)
Carbs46.7 g (18%)
Sugars2.1 g (2%)
Protein14.8 g (30%)
Sodium1138.5 mg (57%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix soy sauce, olive oil and sesame
Step 2
Cut trout, tomatoes, avocado
Step 3
Boil rice
Step 4
Mix all the ingredients
Step 5
Dressing the bowl with sauce
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