By Kaylyn Elcock
Grilled Rainbow Trout with Chmichurri
9 steps
Prep:20minCook:5min
Updated at: Thu, 17 Aug 2023 09:46:31 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
0
Low
Nutrition per serving
Calories408.2 kcal (20%)
Total Fat28.6 g (41%)
Carbs1.6 g (1%)
Sugars0.4 g (0%)
Protein33.8 g (68%)
Sodium563.6 mg (28%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 oztrout fillets
skin on
1 teaspoonkosher salt
divided
freshly ground black pepper
1 tablespoonyellow onion
chopped
1garlic clove
1 cupcilantro leaves
loosely packed
½ cupfresh flat leaf parsley leaves
loosely packed
1 tablespoonjalapeno
chopped pepper
1 tablespoonfresh lemon juice
from one lemon
5 tablespoonsolive oil
divided
Instructions
Step 1
1. Preheat gas grill to high or push hot coals to one side of a charcoal grill.
Step 2
2. Pat fish dry and season with 3/4 teaspoon salt and black pepper to taste. Let seasoned fish rest while grill preheats
Step 3
3. Place onion, garlic, cilantro, parsley, jalapeno and remaining ¼ teaspoon salt in a food processor and process until smooth
Step 4
4. Add lemon juice and 1/4 cup olive oil. Pulse until combined, about two times
Step 5
5. When grill is hot, brush fillets with remaining one tablespoon olive oil
Step 6
6. Place fillets, skin side down, parallel with the grill grates over one side of the grill (or over the hot coals)
Step 7
7. Grill, uncovered for about one minute. Turn off burner under fillets, leaving the opposite burner on high (or rotate charcoal grill grate 180 degrees using tongs so the fillets sit opposite the coals)
Step 8
8. Do not flip fish. Grill, covered, until cooked through, 3 to 5 minutes per inch of thickness
Step 9
9. Using a fish spatula, transfer to a platter and serve with chimichurri
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!