Chicken Chilli Burgers - Ainsley Harriott

Name: Chicken Chilli Burgers - Ainsley Harriott
Cuisine: European, British
Ingredients: 500g (1lb 2oz) lean minced chicken; 2 garlic cloves crushed; 1 red chilli, seeded and finely chopped; 1 tbsp chopped fresh mint; 2 tbsp chopped fresh parsley or coriander (or a combination of both); 2 tsp Worcestershire sauce; olive oil, for brushing; salt and freshly ground black pepper; rocket and tomato slices

4 steps

Updated at: Wed, 16 Aug 2023 20:33:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories887.3 kcal (44%)

Total Fat54.9 g (78%)

Carbs10.1 g (4%)

Sugars4 g (4%)

Protein100.3 g (201%)

Sodium1498.1 mg (75%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

500glean minced chicken

2garlic cloves

crushed

1red chilli

seeded and finely chopped

1 Tbspfresh mint

chopped

2 Tbspfresh parsley

chopped, or coriander, or a combination of both

2 tspworcestershire sauce

olive oil

for brushing

salt

freshly ground black pepper

rocket

tomato

Instructions

Step 1

Mix together the minced chicken, garlic, chilli, herbs, Worcestershire sauce and plenty of salt and pepper.

Step 2

Shape the mixture into 4 even-sized burgers, then brush lightly with the oil. Pre-heat the grill to medium.

Step 3

Grill for 5 minutes on each side – or cook on a medium-hot barbecue – until well browned and cooked through. Actual time is variable, depends how flat you make them before cooking. Serve in burger buns with rocket and juicy sliced tomatoes.

Step 4

To Serve