Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
53
High
Nutrition per serving
Calories582.8 kcal (29%)
Total Fat12.7 g (18%)
Carbs97 g (37%)
Sugars7.3 g (8%)
Protein22.5 g (45%)
Sodium22.7 mg (1%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Some people love microwaving their oatmeal, others swear that stove top oatmeal is unbeatable so we've got instructions for both methods below. You do you
Step 2
Place the water and rolled oats in a microwave safe bowl. Stir together. Heat on full power for 2 minutes. Then add 15 second increments until the oats have puffed up and absorbed lots of the liquid. Make a note how long this takes for your microwave and stick with that amount of time the next morning
Step 3
OR Mix the oats and water together in a small pot. Place over a medium heat and bring to a simmer. Cook for about 5 minutes until the oats and liquid have come together to a nice creamy oatmeal consistency
Step 4
Serve up the oatmeal topped with Greek yogurt, pumpkin seeds, blueberries and blackberries.
Notes
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