Wild blueberry porridge

Name: Wild blueberry porridge
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup millet or gluten-free oats; 2 cups water; more if needed; ½ teaspoon cinnamon; ½ cup wild blueberries; 2 tablespoons fresh wild or cultivated blueberries, or frozen wild blueberries, for garnish; Pure maple syrup or raw honey, to taste

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 12:28:10 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories454.4 kcal (23%)

Total Fat4.3 g (6%)

Carbs92.3 g (36%)

Sugars15.8 g (18%)

Protein11.1 g (22%)

Sodium7.5 mg (0%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupmillet

or gluten-free oats

2 cupswater

more if needed

½ teaspooncinnamon

½ cupwild blueberries

2 tablespoonsblueberries

fresh, wild, or cultivated, or frozen wild blueberries, for garnish

Pure maple syrup

or raw honey, to taste

Instructions

Step 1

Place the millet, water, and cinnamon in a small saucepan, stir, and bring it to a boil. Add more water if needed. Reduce to a simmer, cover, and cook until soft, about 10 to 15 minutes, stirring intermittently. Once it’s cooked, remove the saucepan from the heat, cover it, and let it sit for a few minutes.

Step 2

Alternatively, place the oats, water, and cinnamon in a small saucepan and bring to a simmer. Add more water if needed. Cover and cook until soft, about 5 to 10 minutes.

Step 3

Stir in the wild blueberries and maple syrup to taste. Serve topped with the 2 tablespoons of blueberries.