Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories454.2 kcal (23%)
Total Fat4.2 g (6%)
Carbs92.2 g (35%)
Sugars15.6 g (17%)
Protein11 g (22%)
Sodium7.4 mg (0%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the millet, water, and cinnamon in a small saucepan, stir, and bring it to a boil. Add more water if needed. Reduce to a simmer, cover, and cook until soft, about 10 to 15 minutes, stirring intermittently. Once it’s cooked, remove the saucepan from the heat, cover it, and let it sit for a few minutes.
Step 2
Alternatively, place the oats, water, and cinnamon in a small saucepan and bring to a simmer. Add more water if needed. Cover and cook until soft, about 5 to 10 minutes.
Step 3
Stir in the wild blueberries and maple syrup to taste. Serve topped with the 2 tablespoons of blueberries.
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