By Jackie Jansen
Nasaump Cornmeal Porridge
5 steps
Prep:5minCook:10min
Nasaump is a Wampanoag recipe for cornmeal porridge. Cooked with fresh berries, nuts, and seeds and sweetened with maple syrup, this recipe is a mix between oatmeal and grits. Hearty and filling, this porridge recipe is a fun historical recipe the whole family can enjoy.
Updated at: Thu, 17 Aug 2023 01:45:07 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat9.4 g (13%)
Carbs69.9 g (27%)
Sugars15.6 g (17%)
Protein8.2 g (16%)
Sodium7.4 mg (0%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium sized pot, mix the cornmeal with just enough water to form a paste.
Step 2
Add in 1 cup of water and mix thoroughly.
Step 3
Add in 1/2 cup berries.
Step 4
Heat over medium heat to simmering and cook, stirring continuously, for 10 minutes, or until the desired consistency has been reached. Continue adding more water as you see fit - its more art that science here!
Step 5
Divide into bowls and top with remaining berries, nuts and seeds, and a generous drizzle of maple syrup.
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