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Chili Casserole Bake

Chili Casserole Bake

Prep:20minCook:20min

Updated at: Wed, 16 Aug 2023 23:52:37 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

1

Low

Nutrition per serving

Calories39 kcal (2%)

Total Fat2 g (3%)

Carbs2.8 g (1%)

Sugars1 g (1%)

Protein2.9 g (6%)

Sodium90.3 mg (5%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

68 servings

1 lbground turkey

8 ozcan tomato sauce

6 ozcan tomato paste

1can chili beans

diced, optional

1 bagfrozen riced cauliflower

1 Tbspolive oil

2 Tbspchili powder

1 Tbspcumin

1 Tbspgarlic powder

8 ozlight sour cream

½ cupshredded cheddar cheese

prepared per box instructions with oil and eggs

Instructions

Step 1

In a large pan, cook ground turkey until done.

Step 2

Add all ingredients except sour cream, cheese and corn bread mix. Stir well. Cook chili mixture on the stove over medium heat for about 10 minutes.

Step 3

While this is cooking, preheat the oven to 375F.

Step 4

Prepare your cornbread mixture per box instructions.

Step 5

After the chili mixture has cooked for about 10 minutes, transfer it to a greased 9” x 13” casserole dish.

Step 6

Sprinkle cheese on top.

Step 7

Drop spoonfuls of the cornbread mixture all over the top of the casserole. Do not stir.

Step 8

Cook for 15-20 minutes. Cornbread should be golden and chili mixture should be bubbly.

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