Dijon chicken (Mumma’s)
100%
0
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories471.3 kcal (24%)
Total Fat26.8 g (38%)
Carbs1.7 g (1%)
Sugars0.1 g (0%)
Protein47.8 g (96%)
Sodium520.9 mg (26%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 325
Step 2
Cut each chicken breast into two pieces, pound with mallet til 1/2” thick
Step 3
Heat butter in pan. Add garlic and cook for 2’ on medium.
Step 4
Brown chicken 3’ each side and transfer to casserole dish
Step 5
Add wine, water, mustard, dill weed and salt & pepper to the frying pan. Stir to mix with chicken drippings. Bring to a boil and cook 1’
Step 6
Pour over chicken in casserole and bake 30’
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