By McKay Mattingly
Cauliflower Biryani
5 steps
Prep:30minCook:35min
This aromatic biryani boasts complex flavor thanks to a mix of warm spices, saffron, and roasted cauliflower.
Updated at: Thu, 17 Aug 2023 13:41:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories448.5 kcal (22%)
Total Fat16 g (23%)
Carbs67.2 g (26%)
Sugars13.6 g (15%)
Protein10.4 g (21%)
Sodium274.2 mg (14%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cored and cut into 1/2-inch florets
¼ cupextra-virgin olive oil
¼ teaspoonground cardamom
¼ teaspoonground cumin
salt
pepper
1onion
sliced thin
4garlic cloves
minced
1jalapeño chile
stemmed, seeded, and minced
⅛ teaspoonground cinnamon
⅛ teaspoonground ginger
1 ½ cupsbasmati rice
rinsed
2 ¼ cupswater
¼ cupdried currants
or raisins
½ teaspoonsaffron threads
lightly crumbled
2 tablespoonsfresh cilantro
chopped
2 tablespoonsfresh mint
chopped
Yogurt-Herb Sauce
Instructions
Step 1
Adjust oven rack to middle position and heat oven to 425 degrees. Toss cauliflower, 2 tablespoons oil, 1/8 teaspoon cardamom, 1/8 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoons pepper together in a bowl. Spread cauliflower into rimmed baking sheet and roast until tender, 15-20 minutes.
Baking sheet
Parchment paper
OvenHeat
Step 2
Meanwhile, heat remaining 2 tablespoons oil in large saucepan over medium-high heat until simmering. Add onion and cook, stirring often, until soft and dark brown around edges, 10-12 minutes.
CooktopHeat
Sauce Pan
Step 3
Stir in garlic, jalapeño, cinnamon, ginger, remaining 1/8 teaspoon cardamom, and remaining 1/8 teaspoon cumin and cook until fragrant, about 1 minute. Stir in rice and cook until well coated, about 1 minute. Add water and 1/2 teaspoon salt and bring to simmer. Reduce heat to low, cover, and simmer until all liquid is absorbed, 16-18 minutes.
Step 4
Remove pot from heat and sprinkle currants and saffron over rice. Cover, laying clean folded dish towel underneath lid, and let sit for 10 minutes. Fold in cilantro, mint, and roasted cauliflower. Season with salt and pepper to taste and serve with yogurt sauce.
Yogurt-Herb Sauce
Step 5
Combine yogurt, garlic, cilantro, and mint in small bowl; Season to taste with salt and pepper. Let stand at least 30 minutes to blend flavors. (Sauce can be refrigerated for up to 2 days).
Notes
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