By Abhinaya Rangarajan
Sprouts pulao
12 steps
Prep:10minCook:15min
Yummy protein rich sprouts pulao - An easy lunch meal.
Updated at: Thu, 17 Aug 2023 12:21:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
79
High
Nutrition per serving
Calories752.4 kcal (38%)
Total Fat9.1 g (13%)
Carbs147.2 g (57%)
Sugars8.6 g (10%)
Protein18.5 g (37%)
Sodium3555.5 mg (178%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop one red pepper and yellow pepper vertically
Step 2
Finely chop one onion and a tomato
Step 3
In a fry pan/IP , add 1 teaspoons of ghee
Step 4
Saute 2 vertically slit chillies with onions
Step 5
Add the chopped peppers with tomatoes
Step 6
Add 1 teaspoon of garam masala, chilly powder, turmeric powder and mix well
Step 7
Add the sprouts to the mixture
Step 8
Add 1-2 cups of finely washed basmati rice to the mixture
Step 9
Add water accordingly. 1.5:3 ratio
Step 10
Add mint leaves, salt and mix everything well
Step 11
Close the lid and cook for 10 minutes
Step 12
Ready to serve, tastes good with onion raitha
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