By Braeden
HF: Roasted Cauliflower Biryani
21 steps
Prep:50min
with currants & almonds
Updated at: Thu, 17 Aug 2023 10:03:21 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories392.1 kcal (20%)
Total Fat12 g (17%)
Carbs59 g (23%)
Sugars15.7 g (17%)
Protein13.4 g (27%)
Sodium1011.5 mg (51%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Get prepped
Step 1
Preheat the oven to 220°C/200°C fan-forced.
Step 2
Cut the cauliflower into small florets.
Step 3
Thinly slice the brown onion (see ingredients).
Step 4
Thinly slice the carrot.
Step 5
Finely chop the garlic.
Roast the cauliflower
Step 6
Place the cauliflower on a lined oven tray.
Step 7
Drizzle with olive oil and season with salt and pepper.
Step 8
Toss to coat.
Step 9
Roast until tender and brown around the edges, 20-25 minutes.
Start the biryani
Step 10
Start the biryani SPICY! The curry paste is spicy, so use a little less if you prefer your curry mild.
Step 11
While the cauliflower is roasting, heat a drizzle of olive oil in a large frying pan over a medium-high heat.
Step 12
Cook the onion and carrot, stirring, until softened, 5 minutes.
Step 13
Add another drizzle of olive oil, the Bengal curry paste, garlic, Mumbai spice blend and a pinch of chilli flakes (if using) and cook, stirring, until fragrant, 1 minute.
Add the rice & currants
Step 14
Add the basmati rice and currants to the frying pan and stir to coat.
Step 15
Add the warm water and vegetable stock powder, stir to dissolve, then bring to the boil.
Step 16
Cover with a lid and reduce the heat to medium-low.
Step 17
Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
Finish the biryani
Step 18
While the biryani is cooking, roughly chop the coriander (reserve some for garnish!) and roasted almonds.
Step 19
When the rice is done, gently stir through the coriander, almonds and roasted cauliflower.
Serve up
Step 20
Divide the roasted cauliflower biryani between bowls and top with the Greek-style yoghurt.
Step 21
Sprinkle with the reserved coriander.
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