By Ashlei Iris
Creamy Mashed Potatoes
7 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 06:06:02 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
38
High
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat1.3 g (2%)
Carbs50.4 g (19%)
Sugars4.4 g (5%)
Protein6.8 g (14%)
Sodium45.2 mg (2%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash, peel (optional) and cut your potatoes into quarters. Place
Step 2
in a stock pot and cover with water. Cook over high heat until
Step 3
potatoes are fork tender. Watch that the water does not boil
Step 4
over; reduce heat slightly if necessary.
Step 5
Carefully drain water. Add spices to potatoes and mash while
Step 6
gradually adding the broth or potato water as necessary, until
Step 7
you achieve the consistency you prefer.
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