Ayurvedic stovetop bread — Hale Pule Ayurveda & Yoga

Name: Ayurvedic stovetop bread — Hale Pule Ayurveda & Yoga
Cuisine: World Cuisine
Ingredients: 1.5 cups whole wheat flour (freshly ground is best); 2 tbsp ghee; ½ tsp mineral salt; ½ tsp cinnamon powder; ½ tsp cardamom powder; ¼ tsp chopped vanilla bean (optional); ¼ cup maple syrup or jaggery (optional); Pinch of clove powder; ½ cup chopped pecans or almonds; 4 or 5 dates; about ¾ cup water

5 steps

An easy recipe for Ayurvedic spiced bread.

Updated at: Thu, 17 Aug 2023 05:07:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories1518.9 kcal (76%)

Total Fat68.6 g (98%)

Carbs223.4 g (86%)

Sugars67.9 g (75%)

Protein25.2 g (50%)

Sodium1170.1 mg (59%)

Fiber37.6 g (134%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupswhole wheat flour

freshly ground is best

2 Tbspghee

½ tspsalt

mineral

½ tspcinnamon powder

½ tspcardamom powder

¼ tspvanilla bean

½ cuppecans

¾ cupwater

Instructions

Step 1

Serves 4

Step 2

Augmenting

Step 3

Preparation time 20 minutes

Step 4

Mix all dry with your hand then add the ghee and nuts. Add water slowly to collect all of the into a ball of firm moist dough. Spread a layer of ghee over the inside of a stainless steel or cast iron pot or pan. Be sure it has a lid. Press the dough into the pan, cover and cook on a medium low heat until firm and a toothpick comes out clean. The cook time may be less than the oven. There will be a bit of crust on the bottom and sides.

Step 5

Enjoy it with honey on top or just a little more ghee.

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