Kiwi salsa and Chicken Bowl
100%
0
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories533.2 kcal (27%)
Total Fat8.5 g (12%)
Carbs69.3 g (27%)
Sugars5.1 g (6%)
Protein40.1 g (80%)
Sodium2666.1 mg (133%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Rice
Step 1
Was and thinly slice scallions, separating whites from greens
Step 2
Melt 2 tbsp butter in a small pot diver medium-high heat. Add scallion whites: cook, stirring for 30 seconds
Step 3
Stir in rice. Add 2 1/4 c water. Bring to a boil, then cover and reduce heat to low. Cook for 15-18 minutes. Keep covered off heat until ready to serve.
Prep
Step 4
While rice cooks, finely dice tomatoes. Peel and dice kiwi. Zest and quarter limes.
Make a Salsa
Step 5
Combine scallion greens, tomato, kiwi, and a big squeeze of lime juice. Season generously with salt and water.
Make Crema
Step 6
Combine yogurt, lime zest, and a pinch of chili powder. Stir in 1 tsp water at a time until mixture is a drizzling consistency. Season with salt and pepper.
Cook chicken
Step 7
Pat chicken dry
Step 8
Heat oil in large pan on medium-high heat. Add chicken, southwest spice blend. Cook, stirring occasionally until browned 3-5 minutes.
Step 9
Stir in stock concentrate, 3 tbsp water. Cook, stirring, until liquid chicken is coated and cooked through, 1-2 minutes more.
Finish and Serve
Step 10
Fluff rice. Divide rice into bowls, and top with chicken and salsa. Drizzle with crema and serve with remaining lime wedges.
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