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Kiwi salsa and Chicken Bowl
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By Nicole

Kiwi salsa and Chicken Bowl

Updated at: Thu, 17 Aug 2023 06:37:35 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories533.2 kcal (27%)
Total Fat8.5 g (12%)
Carbs69.3 g (27%)
Sugars5.1 g (6%)
Protein40.1 g (80%)
Sodium2666.1 mg (133%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Rice

Step 1
Was and thinly slice scallions, separating whites from greens
Step 2
Melt 2 tbsp butter in a small pot diver medium-high heat. Add scallion whites: cook, stirring for 30 seconds
Step 3
Stir in rice. Add 2 1/4 c water. Bring to a boil, then cover and reduce heat to low. Cook for 15-18 minutes. Keep covered off heat until ready to serve.

Prep

Step 4
While rice cooks, finely dice tomatoes. Peel and dice kiwi. Zest and quarter limes.

Make a Salsa

Step 5
Combine scallion greens, tomato, kiwi, and a big squeeze of lime juice. Season generously with salt and water.

Make Crema

Step 6
Combine yogurt, lime zest, and a pinch of chili powder. Stir in 1 tsp water at a time until mixture is a drizzling consistency. Season with salt and pepper.

Cook chicken

Step 7
Pat chicken dry
Step 8
Heat oil in large pan on medium-high heat. Add chicken, southwest spice blend. Cook, stirring occasionally until browned 3-5 minutes.
Step 9
Stir in stock concentrate, 3 tbsp water. Cook, stirring, until liquid chicken is coated and cooked through, 1-2 minutes more.

Finish and Serve

Step 10
Fluff rice. Divide rice into bowls, and top with chicken and salsa. Drizzle with crema and serve with remaining lime wedges.

Notes

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