By Kiersten Slater
Lemon butter Cod
5 steps
Prep:10minCook:10min
Quick and easy meal for fish lovers.
Updated at: Thu, 17 Aug 2023 11:26:34 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories925 kcal (46%)
Total Fat53.3 g (76%)
Carbs27.1 g (10%)
Sugars3 g (3%)
Protein86.6 g (173%)
Sodium858.5 mg (43%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix flour, paprika, onion powder, garlic powder, thyme, oregano, and lemon pepper in a bowl. Add salt and pepper as needed.
Step 2
Dry 3-4 fish fillets well and cover with the flour and seasoning mixture.
Step 3
Melt butter and oil in a pan. Sear fish for 3-4 minutes per side then remove.
Step 4
Melt butter in the same pan and add garlic. Cook until fragrant. Add chicken stock and lemon to the pan then reduce.
Step 5
Drizzle sauce on fish. I’ve had this without the sauce too and it’s still delicious. I like to serve it with rice and a vegetable.
Notes
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Crispy
Easy
Go-to
Moist
