Crab Cauli Mac and Cheese

Tonight we tried a new lean and green from the Optavia app. Crab cauli Mac and cheese. So good! Highly recommend Crab Cauli Mac & Cheese 1 leanest - 3 green - 2 healthy fat - 2 condiment (per serving) 4 servings Ingredients: • 1 lb. lump crabmeat • 1 tbsp olive oil • 1⅔ cups reduced-fat mozzarella cheese • 6 cups riced cauliflower, divided • ¾ tsp salt, divided • 1 scallion, trimmed • 3 spreadable cheese wedges • 1 cup water • 1 tsp seafood seasoning, such as Old Bay (optional) Directions: 1. Cook two cups of the cauliflower rice in microwave for 5 minutes until soft. 2. Combine the cooked cauliflower with the spreadable cheese wedges, a ½ teaspoon salt, mozzarella, scallion, and water in a blender. 3. Puree into a smooth sauce. Set aside and keep warm. 4. Heat the oil in a large skillet and saute the remaining 4 cups cauliflower rice over high heat until lightly caramelized 3 to 4 minutes. 5. Add a ¼ teaspoon salt, and carefully fold in the crabmeat. Continue to saute until heated through. 6. Stir in the cauliflower puree and sprinkle with seafood seasoning if desired.

Good

% Daily Values based on a 2,000 calorie diet